"Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how happy they are with their lives. So here I have collated 8 things cats taught me about mindfulness. Mindfulness practitioners learn how to pay attention on purpose by practicing specially developed mindfulness meditation practices & mindful movements. With practice, practitioners learn to slow down or stop brain chatter and automatic or habitual reactions, experiencing the present moment as it really is ..." (read more)