Changing Your Self-Talk

"We all have an inner voice that comments on what we are doing, for better or for worse. Psychologists refer to this inner dialogue as self-talk. You are always going to engage in self-talk, but it doesn’t have to be negative. You can learn to notice it and reprogram it so that it is not negative but rather supportive of the changes in your life that you’re trying to make ..." (read more)