"Whether you prefer deep breathing, guided meditation or to just go at it on your own, meditation can be a huge added benefit to your usual wellness regimen. Research suggests that meditation can improve the symptoms of stress, anxiety, depression and insomnia. And don't forget the physical benefits: Meditation and deep breathing can also reduce blood pressure, induce quality sleep and improve your heart rate variability, a metric that can tell you how well you handle stress. For many people, finding the time or energy to commit to a regular practice is difficult. With a little help from the right app, Zen could be as little as three minutes away. Try these apps to improve your meditation practice and relax your mind ..." (read more)
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